Eat most of your calories early in the day. If you were on 2000 calories a day diet, you would lose more weight by eating them all for breakfast and no more the rest of the day, than by eating them all for dinner. This has been proven in a small test study where people lost an average of 2.2 pounds when eatting only breakfast, where as when they consumed their calories in the evening they generally gained weight. The theory is calories consumed early in the day are more likely to be converted to energy than stored as fat.
Drink ice water. It will keep your body hydrated and helps you burn calories. If you were to drink eight 16 oz of ice water throughout the day it will burn about 200 calories. The reason it works is because the ice water has no calories but you burn calories to keep your body warm after it is cooled by the ice water.
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Monday, August 20, 2007
Two Simple Cheap Dieting Secrets
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Thanks for the visit.
ReplyDeleteI see you are a fan of the WH Foods site like I am.
Never thought about the fact ice water would be better than tepid water when trying to diet. Luckily as a Vegan I have only gone up one dress size in the last 40 years and that was when I retired from a very hectic job.