Concerned About the Nutrition in Your Diet? Nuriche Natural Whole Food Supplements Can Help.

Nuriche Whole Food Products

The core of your nutritional program should begin with 100% natural Live Whole Food Nutritional Products, proper diet, quality water & exercise. Nuriche products provide a natural synergistic source of thousands of naturally occurring nutritional compounds, vitamins, minerals, live enzymes, probiotics, antioxidants, amino acids and phytonutrients that can only be obtained from live whole foods. Nuriche Live Whole Food Nutritional Products provide the most beneficial and nutrient dense form of nutrition available. 100% pure, naturally complete live whole food nutrition – just the way nature intended.


Friday, September 14, 2007

Excitotoxins - Aspartame, Monosodium Glutamate (MSG) and others

These neurotoxic chemical additives directly harm nerve cells, over-exciting them to the point of cell death, according to Dr. Russell Blaylock. They're found in diet soda, canned soup, salad dressing, breakfast sausage and even many manufactured vegetarian foods.

They're used to add flavor to over-processed, boring foods that have had the life cooked out of them. So how do food companies manage to hide excitotoxins and taste additives to their foods? It's easy: They just keep changing the words to confuse consumers. Once customers learned to avoid MSG / monosodium glutamate, the food companies started using yeast extract. And now, many companies have switched to "torula yeast," which accomplishes the same thing.

Other hidden sources of MSG include:

• Autolyzed vegetable protein
• Hydrolyzed vegetable protein
• Calcium caseinate
• Sodium caseinate
• Textured protein


Dr. Russell Blaylock has been studying the affects of MSG for quite sometime now and his research indicates MSG maybe responsible for obesity, heart problems and other serious health issues. By eating natural whole foods you can avoid this additive found so often in processed foods.

Tuesday, September 11, 2007

Eat Your Vegetables – They are good for you!

A short list of vegetables and their possible benefit to your well being.

Beets: The deep red color of these root vegetables comes from anthocyanins, phytonutrients that protect against carcinogens and may help prevent heart disease.

Broccoli: This vegetable offers cancer-protective benefits. Broccoli is also a good source of vitamin K and calcium - both of which help keep bones strong. It is tastes good raw or cooked.

Cabbage: This low-cost yet highly nutritious cruciferous vegetable contains nutrients called indoles, which may protect against both breast and prostate cancer. It also provides significant amounts of fiber and vitamin C.

Garlic: This bulb contains many of the same phytonutrients as onions, as well as antibiotic and antiviral compounds. It may help boost the immune system, prevent colds, lower blood pressure and cholesterol, and fight fungal or yeast infections.

Mushrooms: Prized for their tonic effects, mushrooms can help address a host of illnesses. Maitake mushrooms (known as "hen of the woods" for their resemblance to the fluffed tail feathers of a nesting hen) are particularly valued in Asian cooking, as they have anti-cancer, anti-viral and immune-enhancing properties, and may also reduce blood pressure and blood sugar. Shiitake, Enokidake and Oyster mushrooms also have immune-boosting qualities, and are easily included in many main courses.

Onions: This vegetable adds flavor to any meal. Allicin, a phytonutrient found in most varieties of onions, may be responsible for its health benefits, including lowering cholesterol and blood pressure.

Spinach: This dark leafy green (and others like it, such as kale and collards) contains lutein and zeaxanthin, antioxidant carotenoids that may help prevent cataracts and macular degeneration. Spinach is also a source of calcium and folate, a B vitamin that helps to prevent birth defects.

Squash: With a wide variety of types, flavors, shapes, and sizes, squash is very versatile - it can even be used in pie! It provides beta carotene, potassium, and fiber, nutrients that are necessary for good overall health.

Sweet Potatoes: Rich in beta carotene, these vegetables may help boost the immune system, deliver vitamin C and folate (which may reduce the risk of heart disease and prevent certain birth defects), and are low on the glycemic index and glycemic load charts.

Tomatoes: This red fruit (often considered a vegetable) contains lycopene, a powerful antioxidant that helps fight heart disease and some types of cancer, particularly prostate cancer. Use tomatoes in everything from salads to sauces, but know that the lycopene is most easily absorbed when the tomatoes are cooked with a little oil.

If possible find locally grown, organic vegetables, since pesticides are commonly used on conventionally grown produce

Sunday, September 9, 2007

There is NO Magical Supplement

One of the biggest falsehoods in the nutrition business is when someone says or implies you only need one nutritional product to be totally healthy. And you don’t need to do anything else. This is simplynot true or possible.

Good Health is based on a number of correct things done consistently. Good health does NOT come from a magic bullet product. Good health is NOT something you are entitled too. Good health is something you EARN by how you take care of yourself. Good health is primarily determined by what you put in your mouth.

So if you are eating garbage food all day long as you take your supplements, you aren’t really laying the foundation for GOOD health are you? Sure it is WAY better than drinking a coke. And Uri’s products are about the NEXT BEST thing to eating fresh fruits and vegetables.

Uri’s products can help you jump start a healthy eating regime. Uri’s products can help provide alternatives to unhealthy snacks and drinks. They can supplement a healthy eating regime, by providing nutrients from many fruits and vegetables you do not eat at all or on a regular basis.

But they are not a magic bullet all by themselves. You want them to be the foundation of good eating because they are so easy to take.

Think of taking Uri’s powder juice mixes as your daily rituals for staying ON track. Take them 2 to 3 times a day. You will feel so great you will not want to eat a whole lot of junk food.

But you still need eat as many fresh, raw fruits and vegetables a day as you can. Preferably grown locally and organic.