A friend of mine requested a list of common foods and the acidic or alkaline value. I decided to share it with all of you.
Beverages & Drinks
Water (spring) - Mildly Acidic
Wine - Acidic
Water (sparkling) - Acidic
Water (Fiji, Hawaiian, Evian) - Mildly Alkaline
Tea (herbal, green) - Mildly Alkaline
Tea (black) - Very Acidic
Soda/Pop - Acidic
Liquor - Very Acidic
Fruit juice (sweetened) - Very Acidic
Fruit juice (natural) - Mildly Acidic
Coffee substitute drinks - Mildly Acidic
Coffee - Very Acidic
Beer - Very Acidic
Breads
Rye bread - Mildly Acidic
Corn Tortillas - Acidic
Sourdough bread - Acidic
White biscuit - Mildly Acidic
White bread - Acidic
Whole-grain bread - Mildly Acidic
Whole-meal bread - Mildly Acidic
Condiments
Miso - Acidic
Mayonnaise - Acidic
Mustard - Acidic
Soy sauce - Acidic
Ketchup - Acidic
Dairy
Milk (not pasteurized) - Mildly Acidic
Cream - Mildly Acidic
Egg whites - Acidic
Homogenized milk - Mildly Acidic
Buttermilk - Mildly Alkaline
Milk (pasteurized) - Acidic
Paneer (cheese) - Acidic
Cheese (all varieties, from all milks) - Acidic
Quark - Acidic
Yoghurt (sweetened) - Acidic
Yoghurt (unsweetened) - Mildly Acidic
Eggs (whole) - Acidic
Fats & Oils
Evening Primrose oil - Mildly Alkaline
Sunflower oil - Mildly Acidic
Sesame oil - Mildly Alkaline
Olive Oil - Mildly Alkaline
Marine lipids - Mildly Alkaline
Borage oil - Mildly Alkaline
Corn oil - Mildly Acidic
Cod liver oil - Mildly Acidic
Coconut Oil (raw) - Mildly Alkaline
Butter - Mildly Acidic
Margarine - Mildly Acidic
Flax seed oil - Mildly Alkaline
Fruits
Limes - Mildly Alkaline
Peach - Mildly Acidic
Papaya - Mildly Acidic
Orange - Mildly Acidic
Nectarine - Mildly Acidic
Pear - Mildly Acidic
Mandarin orange - Acidic
Red currant - Mildly Acidic
Italian plum - Mildly Acidic
Grapes (ripe) - Mildly Acidic
Grapefruit - Mildly Acidic
Mango - Mildly Acidic
Pineapple - Acidic
Raspberry - Acidic
Rose hips - Acidic
Strawberries - Mildly Acidic
Strawberry - Mildly Acidic
Tangerine - Mildly Acidic
Tomato - Alkaline
Watermelon - Mildly Acidic
Yellow plum - Mildly Acidic
Cranberry - Mildly Acidic
Gooseberry, ripe - Mildly Acidic
Pomegranate - Acidic
Black currant - Mildly Acidic
Dates - Mildly Acidic
Goji berries - Mildly Acidic
Apples - Mildly Acidic
Apricot - Mildly Acidic
Apricots - Mildly Acidic
Apricots (dried) - Mildly Acidic
Avocado (protein) - Alkaline
Banana (unripe) - Mildly Alkaline
Blackberries - Mildly Acidic
Blueberry - Mildly Acidic
Cantaloupe - Mildly Acidic
Fig juice powder - Mildly Acidic
Fresh lemon - Mildly Alkaline
Figs (raw) - Mildly Alkaline
Banana (ripe) - Acidic
Figs (dried) - Mildly Alkaline
Cherry, sour - Mildly Alkaline
Dates (dried) - Mildly Acidic
Acai Berry - Mildly Acidic
Currant - Mildly Acidic
Coconut, fresh - Mildly Alkaline
Clementines - Mildly Acidic
Cherry, sweet - Mildly Acidic
Grains & Legumes
Rye bread - Mildly Acidic
White (navy) beans - Alkaline
Granulated soy (cooked, ground) - Alkaline
Tofu - Mildly Alkaline
Spelt - Mildly Alkaline
Soybeans, fresh - Alkaline
Soy nuts (soaked soy beans, then dried) - Very Alkaline
Soy lecithin, pure - Very Alkaline
Soy flour - Mildly Alkaline
Wheat - Acidic
Basmati rice - Mildly Acidic
Lima beans - Alkaline
Kamut - Mildly Alkaline
Couscous - Mildly Acidic
Bulgar wheat - Mildly Acidic
Buckwheat - Mildly Alkaline
Brown rice - Acidic
Lentils - Mildly Alkaline
Oats - Mildly Acidic
Meat, Poultry & Fish
Pork - Very Acidic
Sardines (canned) - Very Acidic
Tuna (canned) - Very Acidic
Oysters - Mildly Acidic
Duck - Acidic
Veal - Very Acidic
Organ meats - Mildly Acidic
Ocean fish - Acidic
Fresh water fish - Acidic
Chicken - Acidic
Buffalo - Acidic
Beef - Very Acidic
Liver - Mildly Acidic
Misc
Canned foods - Acidic
Apple Cider Vinegar - Mildly Acidic
Bee pollen - Mildly Alkaline
Soy Protein Powder - Mildly Acidic
Baking soda - Alkaline
Tempeh - Mildly Acidic
Royal Jelly - Mildly Alkaline
Rice milk - Mildly Acidic
POPCORN - Mildly Acidic
Hummus - Mildly Acidic
Cereals (like Kellogg etc) - Acidic
Whey protein powder - Mildly Acidic
Nuts
Cashews - Mildly Acidic
Peanut butter (raw, organic) - Acidic
Walnuts - Mildly Acidic
Pistachios - Acidic
Pine nuts (raw) - Mildly Alkaline
Peanuts - Acidic
Macadamia nuts (raw) - Mildly Acidic
Filberts - Mildly Acidic
Brazil nuts - Mildly Acidic
Almond butter (raw) - Mildly Alkaline
Almond - Mildly Alkaline
Hazelnut - Mildly Acidic
Roots
Summer black radish - Very Alkaline
Potatoes - Mildly Alkaline
Yams - Mildly Alkaline
White radish (spring) - Mildly Alkaline
Turnip - Mildly Alkaline
Sweet potatoes - Mildly Acidic
Red radish - Alkaline
Carrot - Mildly Alkaline
Kohlrabi - Mildly Alkaline
Fresh red beet - Alkaline
Rutabaga - Mildly Alkaline
Seeds
Sesame seeds - Mildly Alkaline
Sunflower seeds - Mildly Acidic
Pumpkin seeds - Mildly Acidic
Flax seeds - Mildly Acidic
Fennel seeds - Mildly Alkaline
Cumin seeds - Mildly Alkaline
Caraway seeds - Mildly Alkaline
Barley - Mildly Acidic
Wheat Kernel - Acidic
Sweets & Sweeteners
Halva [ground sesame seed sweet] - Acidic
Brown rice syrup - Mildly Acidic
Xylitol - Acidic
Turbinado sugar - Mildly Acidic
Sugarcane - Acidic
Sugar (white) - Acidic
Molasses - Acidic
Milk sugar - Mildly Acidic
Maple Syrup - Mildly Acidic
Honey - Mildly Acidic
Artificial sweeteners - Very Acidic
Agave nectar - Mildly Acidic
Fructose - Mildly Acidic
Alcohol sugars (xylitol and the other sacharides. - Acidic
Barley malt syrup - Mildly Acidic
Beet sugar - Acidic
Chocolates - Acidic
Dried sugar cane juice - Mildly Acidic
Dr. Bronner’s barley malt sweetener - Mildly Acidic
Vegetables
Savoy Cabbage - Mildly Alkaline
Parsnips - Mildly Alkaline
Pickled vegetables - Very Acidic
Rhubarb stalks - Mildly Alkaline
Sea Vegetables - Mildly Alkaline
Red cabbage - Mildly Alkaline
Raw onions - Mildly Alkaline
Pumpkins (raw) - Mildly Alkaline
Peppers - Mildly Alkaline
Seaweed (dulse, kelp, laver, etc) - Mildly Alkaline
Peas, fresh - Mildly Alkaline
Spinach (other than March) - Alkaline
Oregano - Alkaline
Onion - Mildly Alkaline
Mustard greens - Mildly Alkaline
Mushrooms - Acidic
Lettuce - Mildly Alkaline
Peas, ripe - Mildly Alkaline
Leeks (bulbs) - Mildly Alkaline
Aubergine/Egg plant - Mildly Alkaline
Yeast - Mildly Acidic
White cabbage - Mildly Alkaline
Wheat grass - Very Alkaline
Watercress - Mildly Alkaline
Soy Sprouts - Very Alkaline
Tomatoes (raw) - Mildly Alkaline
Shave grass - Very Alkaline
Thyme - Mildly Alkaline
Straw grass - Very Alkaline
Squash (all kinds, raw) - Mildly Alkaline
Sprouted seeds (all kinds) - Very Alkaline
Spinach - Mildly Alkaline
Sauerkraut - Acidic
Sorrel - Alkaline
Blue-Green Algae - Mildly Acidic
Basil - Mildly Alkaline
Celery - Alkaline
Cayenne pepper - Alkaline
Cauliflower - Mildly Alkaline
Canned vegetables - Acidic
Cabbage lettuce, fresh - Alkaline
Cilantro - Alkaline
Bok Choy - Mildly Alkaline
Comfrey - Mildly Alkaline
Bell peppers/capsicums (all colors) - Mildly Alkaline
Barley grass - Very Alkaline
Zucchini - Mildly Alkaline
Asparagus - Mildly Alkaline
Artichokes - Mildly Alkaline
Alfalfa grass - Very Alkaline
Alfalfa - Alkaline
Brussels sprouts - Mildly Alkaline
Garlic - Alkaline
Kamut grass - Very Alkaline
Kale - Very Alkaline
Jicama - Very Alkaline
Horse radish - Mildly Alkaline
Green cabbage, (March Harvest) - Mildly Alkaline
Green cabbage, (December Harvest) - Mildly Alkaline
Chives - Mildly Alkaline
Ginger - Alkaline
Lamb’s lettuce - Mildly Alkaline
Frozen vegetables - Acidic
French cut (green) beans - Alkaline
Endive, fresh - Alkaline
Dog grass - Very Alkaline
Dandelion - Very Alkaline
Cucumber, fresh - Very Alkaline
Cooked vegetables (all kinds) - Mildly Acidic
Ginseng - Mildly Alkaline
