Well I have returned from a camping trip. It was good to get away for a while. One of the things we took to eat with us was apples. They keep well for several days with little care and taste great.
They are rich source of flavonoids, antioxidant compounds that fight both heart disease and cancer. Flavonoids are known for fighting free radicals that cause disease and aging in general. They can actually stop the oxidation of LDL (bad) cholesterol and thereby prevent clogged arteries.
The beauty of an apple is more than skin deep. They're packaged to go-on the road, in the car, on the bus or camping. They're full of fiber that spreads the natural fruit sugar energy out over several hours, blunting the negative effect on blood sugar. They're rich in pectin, which soaks up cholesterol in your intestine before it can enter the bloodstream. An apple a day? Absolutely, especially this time of year when you can find them fresh almost anywhere and they taste so good!
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Wednesday, September 5, 2007
A great snack food - The Apple
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