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Wednesday, October 3, 2007

Is Your Diet Healthy for Your Colon?

As modern science continues to unravel the mysteries of the digestive system it has become more apparent that a healthy diet greatly influences the way in which the body performs. Experts have formulated specialized "Healing Diets" that contain foods that are good for your body...After all, we are what we eat!

Fiber is traditionally lacking in the diets of many Americans - And it has shown to help the colon function normally. People that do not eat enough fiber generally have more digestive problems than those who do.

Foods that are high in fiber include:

  • whole grain products,
  • fruits
  • vegetables
  • oatmeal

Foods that have been proven to help the digestion process:

  • organic food products
  • flaxseed oil
  • green tea
  • cabbage
  • garlic
  • onion
  • cauliflower

Foods that you may want to avoid and can effect digestion:

  • aspartame
  • foods coated with pesticides i.e unwashed fruit and vegetables
  • alcohol
  • soft drinks
  • hormonally-treated products
  • sweeteners

Thursday, September 20, 2007

Cancer Fighting Smothie – Made with Watermelon

Watermelon is a good source of the cancer fighting antioxidant lycopene. Watermelon has 60% more lycopene than raw tomatoes. The Body needs a little fat to absorb lycopene, so try this simple natural whole food snack between meals or for desert.

Watermelon Smoothie

Yield: 2 cups


2 cups - watermelon
1/2 cup - fresh strawberries or frozen unsweetened
1/2 cup - guava nectar
1 Tbsp - Coconut oil
2 cups - ice cubes

Place all ingredients in powerful blinder in the order listed. Secure lid and ramp up the speed to high. Run for 30 seconds or until smooth. Serve immediately.

Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Vegetarian, Vegan, Raw

Tuesday, September 18, 2007

The Sweetest Scandal in the History of American Health

The shocking truth of how a political "favor" got the government to approve this poison -- and why aspartame is making us sicker and fatter than good old sugar ever could!

Ever wonder what our former Secretary of Defense did before he got into politics? Well years ago, he was the fearless leader of a company called GD Searle Corp. that developed a "miracle sweetener" called aspartame. (Yes, the very same stuff contained in those little blue packets.) For years, this company tried in vain to get aspartame approved. But no one wanted to go near the stuff! The FDA refused to approve it for 16 years. In fact, according to a report I recently uncovered, the late Dr. M. Adrian Gross, a former senior FDA toxicologist, stated in his testimony before Congress:

"Beyond a shadow of a doubt, aspartame triggers brain tumors"and, "therefore, by allowing aspartame to be placed on the market the FDA has violated the Delaney Amendment, which forbids putting anything in food that is know to cause cancer...And if the FDA itself elects to violates its own the law, who is left to protect the health of the public?"

But wait, it gets worse... In the early '80s, "Rummy the Magnificent" moved into the political arena. And one of the first moves he made was to appoint a new FDA commissioner. And guess what he did? In 1981, the new appointee approved aspartame for the good old boys back at GD Searle...despite the clinically proven dangers.

Before long, aspartame was everywhere, from soda to salad dressing! Now let's look at what it's "contributed" to America's health... 92 reasons why aspartame makes sugar look like a "good guy"... For starters, medical authorities estimate that aspartame has brought more complaints to the FDA than any other additive. In fact, it's responsible for as many as 75 percent of such complaints to that agency. And, after receiving some 10,000 consumer complaints, the FDA compiled a list of 92 symptoms linked to aspartame -- including death. Headaches, memory loss, seizures, vision loss, coma, and cancer. It also appears to worsen or mimic the symptoms of such conditions as fibromyalgia, MS, lupus, ADD, diabetes, Alzheimer's, chronic fatigue, and depression...

Why so many? It could be because aspartame attacks your body at the cellular level so it can negate all kinds of medications Americans take, including antidepressants, Coumadin, cardiac drugs, hormones, insulin, vaccines, and many others. It is a deadly neurotoxic drug masquerading as a harmless additive. And to add insult to injury...

Aspartame could makes you hungrier and fatter! One medical investigator, Dr. H. J. Roberts, even concludes that aspartame has caused our obesity epidemic. He gives evidence that this "guilt-free" sweetener secretly makes you crave carbohydrates which, of course, make you gain weight. How? Possibly it may trigger or over stimulate the stomach's production of ghrelin, also known as the "hunger hormone." If this hypothesis turns out to be correct, it will help to explain why all those "diet" sodas have never been much help in weight reduction. (In fact, just the opposite!)

So why is the media mum? Simple. Because professional organizations and their publications have all been bought off. By who? The food giants. They all use this inexpensive imposter in huge quantities for their colas, desserts, candies, and other junk foods. And they're the ones who have financed a raft of studies "proving" the safety of aspartame.