Are you eating Enough Fresh Produce?

Well Friday’s post was long but it really said well what I believe to be true. There are a lot of products available to us intended to better our health. Most people I know are taking medicine, vitamins and/or minerals to improve there health. I honestly believe many of the products people are taking today are not helping them and in some cases are detrimental to their well being. God had a beautiful plan and place for us in the Garden of Eden. Unfortunately we no longer have an ideal place to live so we need to work at making it the best we can. Eating natural whole foods is a good start. Eating organically grown fresh raw fruits and vegetables is the best source of nutrients, enzymes, fulvic minerals and probiotics that I know of. I am not promoting that we all become vegetarians, but I do think we would do well to increase the amount of vegetables, fruits and berries we normally eat. Our own government is recommending 5 to 9 servings a day. For most of us that would be very difficult to do. Although not impossible it is hard to find a good source of fresh, organically grown produce. Add to this it should be a diverse array of different produce to get a good synergistic mix of nutrients and vitamins. Do the best you can and then consider a natural whole food supplement to help complete your diet. There are a few good ones available on the market today. Just be sure to pick one that is as close to the actual real raw whole foods as can be done.