Watermelon is a good source of the cancer fighting antioxidant lycopene. Watermelon has 60% more lycopene than raw tomatoes. The Body needs a little fat to absorb lycopene, so try this simple natural whole food snack between meals or for desert.
Watermelon Smoothie
Yield: 2 cups
Ingredients
2 cups - watermelon
1/2 cup - fresh strawberries or frozen unsweetened
1/2 cup - guava nectar
1 Tbsp - Coconut oil
2 cups - ice cubes
Place all ingredients in powerful blinder in the order listed. Secure lid and ramp up the speed to high. Run for 30 seconds or until smooth. Serve immediately.
Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Vegetarian, Vegan, Raw
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Thursday, September 20, 2007
Cancer Fighting Smothie – Made with Watermelon
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