With growing evidence that prolonged inflammation influences the course of many diseases, there is no doubt that reducing inflammation through diet is vital. Try these four tips and let me know if it helps:
1. Eat a diet rich in omega-3s, including wild Alaskan salmon, sardines, freshly ground flaxseed and walnuts.
2. Incorporate plenty of fresh, organic fruits and vegetables in your meals.
3. Reduce your intake of polyunsaturated vegetable oils (such as sunflower, corn and safflower oils), replacing them instead with extra-virgin olive oil or organic extra-virgin coconut oil.
4. Use healing spices in your cooking: turmeric, ginger and red pepper can add zing to meals and are all natural anti-inflammatories.
I agree 100% that living foods are great for combating illnesses and providing a more healthier body. However, I continued to suffer from fibromaolgi and inflammation from sports injuries. In addition to a healthy lifestyle of organic and living foods, I am now able to participate in equestrian sports again from my daily intake of Kozan products.
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